How to balance study and take care of one’s physical health in these trying times?
In a situation like this, it is normal to feel sad, worried, confused, scared or angry. You should know that you are not alone who is on the suffering side. So, taking care of yourself by following the standard guidelines is the only way to maintain your physical and mental fitness. Students can take care of their studies once they have a healthy mind. During these difficult times, your mental and physical health need a bit of support. So, we’ve gathered together some ideas on how to stay healthy during lockdown:
• Take care of your body. Take a deep breath, stretch out and meditate.
• Try to eat healthy, balanced meals, exercise regularly, sleep a lot, and avoid harmful substances.
• Have some time for relaxing. Try to combine things you have to do with activities you enjoy.
• Keep hydrated. If you’re exercising and meditating a lot, you’ll want to make sure you’re drinking plenty. Staying hydrated can prevent you from feeling physically and emotionally drained.